Create a Happy 'Tude

Tips and Resources for Keeping a Healthy, Happy, Prosperous Attitude


Spiritual Coaching Center August 28 , 2007
Volume 2, Issue No.10

Table of Contents

Check In

The "God's Eye View" of Your Life?

Go Deeper,
Reach Higher
Do You Ever Feel Stressed?

What's Happening?
New De-Stress Process
Guided Meditations
Live Your Truth Program

About My Practice

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Who Are You?

"Actually, who are you NOT to be? You are a child of God..... We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. As we let our own Light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. "

- Marianne Williamson


Check In

Greetings!

Welcome new readers and those who have been with me awhile. My hope in these issues is to provide content that is meaningful and valuable to YOU.

Knowing more about you would help me do that better. So, I've created a short 5-question survey. Answers are collected anonymously and all questions are optional, but you're participation on any level will help enormously! Click Here to take the survey*

Enjoy the rest of the issue!

- Becky

*(Survey opens in a separate window. After you finish, you'll be taken to www.surveymonkey.com, the service I used to make this anonymous. Just close that window to come back to the newsletter.)


The "God's Eye View" of Your Life

"Allow yourself to see the Divine Order of each and every experience."

- Christine Kloser

Last week I received this article in one of the many ezine's I subscribe to. It's an excerpt from Christine Kloser's forthcoming book, The Freedom Formula: An Entrepreneur's Guide to Conscious Business Success. Even though she targets business owners, her 4-step formula can be used by anyone and and everyone! Enjoy!

Are you familiar with the expression of a “bird’s eye view”. It’s when you view things from a bird’s perspective; far different than that which you see standing on earth. A bird’s eye view allows you to grasp the entire landscape and see the interconnectedness of things that appear separate when you view them from land.

The reason I talk about a “bird’s eye view” is because this concept lead me to facilitate a process at my Conscious Business Retreat, in which the participants were invited to write about their life from God’s perspective. This exercise proved to be one of the most powerful retreat experiences, which is why I’m sharing it with you. Grasping a sense of your life from God’s perspective is an invaluable tool for every conscious business owner to consider.

What do you think God would say about your life right now, and where you’ve been and where you’re going? Stop for a moment and reread that sentence again. What do you think God would say about your life right now, and where you’ve been and where you’re going? Interesting perspective to think about, isn’t it?

I doubt the thoughts of lack, limitation and doubt wouldn’t even enter his mind. Because the one Source (God) is the ultimate unlimited source of all abundance in the world, and that is exactly the perspective he would have on your life; that all things are conspiring for your highest and most divine self-expression in the world.

So, now I invite you into the 4-step process of taking a look at your life from a God’s Eye View. Let’s get started.

Step 1: Reflect on Your Past

Take a moment to reflect on your past. Identify some of the peaks and valleys of your prior experience. Connect with who you’ve become as a result of all these experiences... the good and the not so good. Look to see how your past experiences have brought you wisdom, strength, love, insight, commitment, passion, conviction, friendship, resourcefulness, resolve, etc. Allow yourself to see the Divine Order of each and every experience.

Step 2: Connect with This Moment

Next, allow yourself to connect deeply with this moment, and the life that you are currently living. Embrace all of your current success and dreams along with any challenges that may be showing up in your life right now. Allow yourself to fully appreciate the place that you’re at today. And, again, allow yourself to see the Divine Order of each and every experience.

Step 3: Look to Your Future

Look forward on the path that lies ahead of you. Let your imagination flourish as you envision everything your heart desires becoming real for you. Envision your life as it unfolds perfectly, even exceeding your greatest dreams. As you envision your future, leave room for things you can’t imagine right now... knowing that God’s plan for your life is so much bigger than that which you can see from your human perspective. And again, allow yourself to see the Divine Order of each and every future experience.

Step 4: Write your God’s Eye View

Now, in a space of quietude, perhaps outside in nature, or in front of a glowing candle, review the above three steps. And, begin to write freely about your past, present and future experiences... as if you were God writing about what he sees in (and for) your life. Let your imagination and creativity soar as you envision God’s Eye View. In case you are stuck getting started, here’s a line you can use to begin the process: “As God, in this elevated perspective, I can see every step of your journey as divinely guided by me. I see...”

Now that you’ve written the God’s Eye View of your life, you can reread it over and over again. Every time you feel stopped, or filled with fear, lack or doubt, you can take out this piece of paper and remind yourself of the perfection of the divine unfolding of your life.

© 2007 Christine Kloser. Christine Kloser "The Conscious Business Coach," publishes the revolutionary 'Conscious Business Connection' ezine. If you want to learn proven business strategies boosted with Spiritual success principles, you’re in the right place. Get your FR^EE tips now at www.ConsciousBusinessCoach.com.


Go Deeper, Reach Higher

Do you ever feel stressed?

If you answered yes, the next time you're feeling stressed, take a few minutes to look at the feelings underneath the stress.

Ask yourself, "What am I really feeling right now?" Sad, lonely, apathetic, scared, mad, hurt, distant? Or something else?

Write down as many feeling/emotion words as you can to discribe your situation. Write quickly and without judgement.

When you are done, look over what you've written and highlight or circle any feeling or emotion that stands out or that seems particularly intense. Make notes about any insights or aha's you may have experienced while doing this exercise.

Getting underneath these stress-type feelings can help us shift out of these negative emotions and get clues as to what events, persons, or situations are sending us into the "fight or flight" stress mode.

This exercise can also help you get underneath feelings of overwhelm, axiousness, irritations, or any upset.

This is the first exercise in the new De-Stress Process that is now available! See below for more details.


What's Happening

The De-Stress Process is here!

It's here!! The De-Stress Process is a 7-step journaling process designed to help you uncover the reason or cause of your stress, explore possible solutions, and give you action steps to take as you move beyond the stressful, upsetting situation or unhappy feelings. There are also 5-minute or less de-stressing suggestions. The whole package comes with a guided meditation for relaxation and de-stressing plus a bonus special report, Tips for Releasing Stress In-The-Moment. Get more info here.

New Guided Meditations are Now Available

The Affirmation Meditation uses the 11 statements from the Happiness Quiz to create a relaxing meditation to help you anchor in the changes you want to create in your life. It is designed to go with the coaching tool that comes with the Happiness Quiz, "How to Immediately Begin Creating More Happiness." If you've taken the happiness quiz, but for some reason did not get a copy of the coaching tool, please send me an email and I'll get it to you ASAP. Get more info.

Create Your Ideal Life is a guided meditation that leads you through a typical day in your ideal life from the time you wake up in the morning until you go to bed at night. It comes with an 8-page special report with more questions for pondering. Find out more.

Live Your Truth - What's Holding You Back? - Teleseries

Get out of the muck and into the Divine Essence of YOU. This is a 12-week intensive group coaching program in teleclass format beginning September 13 through December 13. The program is designed to break through the negativity, fear, and doubt that holds us back from knowing our true selves and that keeps us from living up to our potential. Get more information here.

Feedback? I would love to hear your comments. Do you like the newsletter? Are there any specific topics you'd like to see discussed? Do you have any questions? Feel free to send an email and let me know what you think! Newsletter Feedback


About My Practice

Create a Happy 'Tude is published bi-monthly on the 2nd and 4th Tuesdays of each month. Its purpose is to inspire and motivate readers to keep a happy, healthy, prosperous attitude by providing articles, exercises, tips and resources.

Spiritual Coaching Center specializes in helping clients move past their fears, discover their true selves, and get on with the passionate pursuit of their dreams. If you are ready to stretch beyond your current limits and create a more authentic, happier life for yourself, I would love to talk with you.  Send an email or call 256-348-5236 to set up a free Discovery Session.

My personal mission is to tell the truth, to live with integrity, to be my real, authentic self, and to inspire others to do the same. If I can help bring a smile to someone's face, offer a different perspective, or inspire just one person to get a move on, then I will have taken one more step toward fulfilling my purpose in life.

- Becky Waters, Certified Life Coach

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Copyright © 2007 Spiritual Coaching Center, a division of BeckyWaters.com - 105 Trigger Trail, Ardmore, AL 35739 USA