Home | Programs | Products | Resources | Coaching 101 | Coach Becky | Library/aStore

 ....

   

De-Stress Process

This is a 7-step Coaching Tool designed to help you uncover the reason or cause of your stress, explore possible solutions, and give you action steps to take as you move beyond the stressful, upsetting situation or unhappy feelings. Five-minute or less de-stressing suggestions are included. The whole package comes with a Guided Meditation for Relaxation and De-stressing, plus a bonus special report, Tips for Releasing Stress In-The-Moment.
Introductory price only available to the 1st 50 people.

 

Take the De-Stress Test


$49.95
Special introductory price:

$29.95 
   

Stress Relief Guided Meditation

This 27 minute guided meditation is for relaxing and letting go of the stressors in your life. Through the meditation, you are gently guided to release any negative thoughts, feelings, angers or fears you may have, leaving you with a sense of gratitude and peace. A copy of the script is included.

Listen to a sample of the meditation

$19.95
Special introductory price:

$9.95