How Well Do You De-Stress
Please choose a number between 1-5 indicating whether each statement below is more true (5) or less true (1) for you.
I have a 'plan of attack' for lessening the stress in my life and take consistent action steps daily.
Less True - 1
2
3
4
5
- More True
I know the common warning signs of stress and how they show up in my life.
Less True - 1
2
3
4
5
- More True
I am aware of my external and internal 'stressors' and know how to alleviate them.
Less True - 1
2
3
4
5
- More True
I get enough sleep, eat healthy, and limit my alcohol intake to lessen my vulnerability to stress.
Less True - 1
2
3
4
5
- More True
I exercise regularly as part of my stress-management strategy.
Less True - 1
2
3
4
5
- More True
I understand what happens to the body when it is under chronic stress and take steps to keep the stressors in my life well away from the chronic stress level.
Less True - 1
2
3
4
5
- More True
I rarely waste energy worrying about what 'might' happen and easily let go of things that I have no control over.
Less True - 1
2
3
4
5
- More True
I regularly make use of relaxation techniques (i.e. deep breathing, relaxation response, yoga, etc) to help me relax fully.
Less True - 1
2
3
4
5
- More True
I understand the benefits of meditation as a stress relief tool and routinely engate in some kind of meditation practice.
Less True - 1
2
3
4
5
- More True
I know how to find solutions for the stress in my life and consistently work toward resolving them.
Less True - 1
2
3
4
5
- More True
When a stressful situation occurs, I take time to check in with my feelings, judgments, and perceptions to see if I have misinterpreted the 'facts' of the situation in any way.
Less True - 1
2
3
4
5
- More True
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